New to Niacinamide? Niacinamide may not be a word that rolls off the tongue smoothly but it’s everything that the beauty gurus claim it to be! This form of vitamin B3 has a long list of skin benefits. Niacinamide tackles almost everything: acne, hyperpigmentation, and ageing. And because of its long list of skin accolades, this breakthrough ingredient has made its way to the top skincare ingredients one must have in their beauty arsenal.
With everyone going crazy over its skin benefits, it’s about time we sit down and talk about niacinamide.
What is niacinamide?
Niacinamide, also known as nicotinamide, is a water-soluble form of vitamin B3. Unfortunately, our bodies do not store or synthesize this nutrient, so we must replenish it to reap the benefits. We can do so by adding it to our skincare routine or eating foods rich in vitamin B3. These foods include eggs, legumes, tuna, chicken, and salmon. (You know what they say, skincare need not be topical; it’s also a diet!)
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What does niacinamide do for the skin?
This well-loved skincare ingredient boasts impressive benefits for the skin! Niacinamide features anti-inflammatory, anti-ageing, antioxidant, and skin-brightening properties.
Brightens hyperpigmentation. Niacinamide can inhibit melanin production. Melanin gives our skin colour, and too much of it can create a darker, uneven skin tone. Specific concentrations of niacinamide can effectively counter this to prevent dark spots and discolourations from forming.
Reduces signs of ageing. Niacinamide is an anti-ageing powerhouse for a reason. It strengthens the lipid barrier, which helps our skin produce more elastin and collagen. These two proteins maintain our skin structure and elasticity, and the more we have of it, the more youthful our skin will be. Since niacinamide boosts elastin and collagen production, it can fade fine lines and wrinkles.
Fights acne, rosacea, and similar conditions. Niacinamide has anti-inflammatory properties, making it an effective treatment for acne and rosacea. This form of vitamin b-3 also works well for other skin conditions prone to redness and inflammation, as it can soothe and relieve irritation. Additionally, niacinamide keeps oil production at bay, so you can finally bid goodbye to acne breakouts.
Keeps free radicals away. What makes niacinamide a powerful ingredient is its amount of antioxidants. The latter combats free radicals (such as UV rays and pollution) that aggravate, stress, and damage the skin. And since niacinamide has a hefty amount of antioxidants, you can enjoy healthy skin inside and out.
Ideal for sensitive skin. Research suggests that niacinamide boosts the production of ceramides, the lipids or acids that make up over 50% of our skin. These are essential for maintaining a healthy lipid barrier and keeping skin hydrated, so it’s great for those with dry and sensitive skin types.
How do you use niacinamide?
Niacinamide is a simple ingredient: all you have to do is buy a product that contains it, then use it as directed. Don’t be alarmed: a little bit of irritation after using niacinamide is normal. (If your condition does not improve, check in with your dermatologist!)
This nutrient is also easy to add to your routine because it can work with peptides, AHAs, BHAs, and other antioxidants. A foolproof tip: Niacinamide boosts hyaluronic acid’s hydrating powers, so combine these two if you want to achieve smoother plumper skin.
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