I want a body like Suzy or Hyuna! But losing weight is tough and keeping it off is even harder! Experts say that an estimated 80 percent of people dropped the pounds but gained it all back within a year (that’s me!) How then do we rise above the rest and be that 20 percent that gets to fit into skin-tight dresses and strut our stuff confidently? A good start would be to recognise the difficulty of weight loss and quit beating ourselves up over it. Next, practice the truths to keep those fats away and perhaps one day, just one day, we’ll get there.
It’s summer, and we finally have the energy to achieve our fitness goals. Check out these slimming secrets that you should follow pronto to get in your best shape, and ready to rock a bikini!
Let’s face it – everyone ages. Some do it gracefully, while others… not so much. Obviously, we all want to be the former, but how exactly do we achieve such a thing? Well, it’s not as difficult as you might think. With exercise, a healthy diet, a good skincare routine, plus a few professional pick-me-ups every now and then, you too can beat the sands of time.
Glowing skin turns heads on any red carpet or in any room. With summer just around the corner, here’s some ways you dazzle everyone with your glowing skin.
The East believes that your face is your fortune. Change your face, and you alter your fortune. Improve your facial landscape, and life’s doors may just open in your favour! Traditional Chinese physicians also believe that just by looking at your face, you can gauge your general health and life expectancy. So what signals are your face sending out about your well-being? Read under the cut to find out more!
Lunge. Squat. Dead lift. Doing squats can get boring pretty quickly – but there are many other ways that you can sustain a tight tush. With these tips, you can stop cursing your lack of Queen Bey genes and sculpt your glutes in no time! 😉
Before you start sipping, here are some things you should know.
Facials are great, but with so many kinds on the market, it may be confusing to to understand which is the best for your skin type. Continue reading for best lasers, lotions and potions for your complexion’s needs.
Bloating comes and goes. You might wake up with a flat stomach and be carrying a three-pound food baby by the time you go to bed. The cycle repeats. However, there are actually some foods that can actually prevent and reduce bloating, so that you don’t have to suffer with that uncomfortable feeling in your stomach.